15 Types Of Food For Brain Power Boost & Memory Improve 2016

15 Types Of Food For Brain Power Boost & Memory Improve 2016

15 Types of foods for brain power.

Olive Oil Supply Monounsaturated fats (healthy fats) and slow down brain ageing.

Berries Berries helps to slow down mental decline and boost memory and concentration.

Dark Chocolate Dark chocolate contain antioxidant which promotes blood flow and reduce high blood pressure. Coffee Bean Stimulant content in coffee introduce helpful antioxidant to. Walnuts Walnuts help promote blood circulation flow enough oxygen.

To your brain and boost brain memory. Avocados Best source of monounsaturated healthy fats, assist brain with blood flow and maintain healthy heart. Water Stay hydrated with water helps prevent brain tissue from shrinking and improve brain memory. Garlic Garlic helps free your brain away from risk of brain cancer 9. Sardine fish Omega 3 fatty acid, DHA and EPA help improvise. 10 Coconut Oil Coconut oil source up glucose for brain which also benefits for healthy heart and blood circulation. Tomatoes Tomatoes is strong in fighting against memory loss and improve. Sunflower seed Sunflower seed promote healthy brain with protein, omega 3. Beans and Legumes Bean and legumes are rich in fibers that supply glucose for brain while sugar risk free. Popcorn Fiber and vitamin introduce memory function and stabilize blood sugar. Spinach Spinach can improve brain memory and reduce cognitive decline. If you like this video, please thumbs up, subscribe for free.

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